How to Cook Delicious Kids' Protein powder / Ragi health drink

Kids' Protein powder / Ragi health drink. #proteinpowder #Ragihealthmixpowder #proteinpowderathome #kidsproteinpowder #kidsweightgaindrink #kidsweightgainfood Kids protein shake Weight gain powder for kids Kids milk powder recipes Kids drink Ragi health mix Kids protein powder at home Homemade protein. If you're considering protein powder for kids, there are some important things you should know first. Too much protein can have unintended health consequences.

Proteins are one of the most important constituents for the human body. Proteins also aid with muscle development, which is very essential for growing kids. Despite many health benefits, Ragi remains absent in our diets and we haven't really embraced it. You can cook Kids' Protein powder / Ragi health drink using 12 ingredients and 6 steps. Here is how you cook it.

Ingredients of Kids' Protein powder / Ragi health drink

It's of Sprouted Ragi /Finger millet.
You need of Almonds.
You need of Cashews.
Prepare of Peanuts.
Prepare of Pistachio.
It's of Milk powder (after grinding) - optional.
You need of Making drink:.
Prepare of Milk.
It's of Protein powder.
Prepare of Milk powder(for horlicks taste).
It's of Sweetener of choice.
You need of Cocoa powder (or) 1/4 tsp Cardamom powder (or) 1/4 tsp Vanilla extract (as preferred by kids or omit these).

Besides South Indian restaurants, not many are The brownish hue resembles like that of chocolate when cooked. You can easily sneak it in muffins or evening snacks and your kids will never know. Healthy Height Kids Protein Powder (Vanilla) - Developed by Pediatricians - High in Protein Presenting The NutriKid Yummy Kids Protein Shake For Healthy Brain & Body Development! Easy To Make Nutrition Drink - Can Be Mixed With Milk Or Water.

Kids' Protein powder / Ragi health drink step by step

~Recipe video~: youtu.be/6TLUxK53ZVA.
Soak Ragi for 4 hours to overnight. Drain and tie it onto a cotton cloth and keep in warm place for sprouting. It will sprout in 1 or 2 days based on weather conditions.
Dry roast the nuts given in the ingredients and set aside. Roast the sprouted Ragi until colour changes slightly and turns aromatic..
Remove from heat once done. Cool down completely & grind in pulse mode until powdered. Store it in a airtight container..
Add Milk to a pan. Once it starts to boil, add protein powder, Milk powder, preferred sweetener and flavouring of choice. You can also have as such for horlicks taste..
Rich & creamy weight gaining protein milk is done..

Packed with fiber, proteins, amino acids and antioxidants, ragi and jowar kanji is the best health drink for your kids. The researchers found that taking protein powder led to no significant improvements in weight, height, or nutritional status. It is important to note, however, that these findings may not apply to healthy children. Overall, protein deficiency is uncommon in the United States, and healthy kids usually do. I am rich in calcium and protein and also have good amount of iron and other minerals.