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Home / Recipe: Perfect Healthy Gluten Free Egg Vege Muffins

Recipe: Perfect Healthy Gluten Free Egg Vege Muffins

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Healthy Gluten Free Egg Vege Muffins.

Healthy Gluten Free Egg Vege Muffins You can cook Healthy Gluten Free Egg Vege Muffins using 12 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Healthy Gluten Free Egg Vege Muffins

  1. It's of Ingredients:.
  2. You need of x6 eggs.
  3. It's of Olive oil.
  4. It's of x1 onion.
  5. Prepare of a stick of carrot (shredded).
  6. It's of a green capsicum.
  7. You need of x2 buttons of brown mushroom.
  8. Prepare of x1 tomato.
  9. You need of spinach or any leafy vegetable.
  10. Prepare of nutritional yeast.
  11. You need of Thyme.
  12. You need of Salt and pepper.

Healthy Gluten Free Egg Vege Muffins instructions

  1. Heat oven to 200C for 15 minutes.
  2. Prep all ingredients above. Chop onion, capsicum, mushroom and tomato into tiny cubes, shred the carrots..
  3. Oil the muffin pan thoroughly with olive oil. Or use muffin sleeves..
  4. Add salt, pepper and thyme into eggs and beat till fluffy..
  5. Transfer eggs into muffin pan. Fill each muffin pocket halfway.
  6. Add in the rest of the ingredients, a little of everything into each muffin pocket. Fill ingredients till about 4/5 of the pocket (as the muffin will expand when cooked).
  7. Give each muffin pocket filled with ingredients a good stir.
  8. Bake for 15 mins.
  9. Voila! Egg vege muffins.

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