Recipe: Delicious Quinoa Barley Thyme Salad It is gluten-free & a source of healthy fat fiber

Quinoa Barley Thyme Salad It is gluten-free & a source of healthy fat fiber.

You can have Quinoa Barley Thyme Salad It is gluten-free & a source of healthy fat fiber using 18 ingredients and 2 steps. Here is how you achieve that.

Ingredients of Quinoa Barley Thyme Salad It is gluten-free & a source of healthy fat fiber

1. You need of cooked quinoa.
2. Prepare of cooked barley.
3. It's of chopped carrots.
4. You need of onion.
5. Prepare of red bell pepper.
6. You need of green bell pepper.
7. You need of chopped cucumber.
8. Prepare of chopped parsley optional.
9. It's of olives cut in to round.
10. It's of chopped mint.
11. It's of fresh/ dried thyme.
12. It's of Olive oil.
13. You need of apple cider / white vinegar.
14. You need of each chopped ginger & garlic.
15. It's of Salt.
16. Prepare of Black pepper.
17. You need of Lemon.
18. Prepare of Ginger & Garlic Vinaigrette ~ In a glass bowl add oil, vinegar, ginger, garlic, salt & pepper, chopped mint, whisk nicely & keep aside.

Quinoa Barley Thyme Salad It is gluten-free & a source of healthy fat fiber step by step

1. In a large bowl mix quinoa, barley, cucumber, tomatoes olives parsley & thyme. Heat little olive oil add chopped carrots, red & green bell pepper & onion and sauté it; it should be crunchy..
2. Keep aside for it to cool down. After it cools down add in quinoa & Barely mix. Pour dressing over it & toss gently to coat. Serve immediately or you can refrigerate for 2 to 4 hours..

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