Recipe: Appetizing Nettle soup - can be prepared VEGAN, and FREE FROM DAIRY AND GLUTEN - Serves 4

Nettle soup - can be prepared VEGAN, and FREE FROM DAIRY AND GLUTEN - Serves 4. This soup is full of tender potatoes, onions, carrots, garlic, and (obviously) nettles which, have a similar flavor to spinach. The nettles will be overflowing out of your pan, but as they cook they will start to reduce and you will be able to mix them into Serve the soup with a swirl of coconut milk on the top. Nettle soup is eaten mainly during spring and early summer, when young nettle buds are collected.

Any blanched nettles not used at this point can be frozen for future use. On the other hand, it could also. Serve the soup drizzled with extra oil and scattered with dead nettle flowers, if you They have either white or purple edible flowers, and can be cooked in the same way as stingers. You can cook Nettle soup - can be prepared VEGAN, and FREE FROM DAIRY AND GLUTEN - Serves 4 using 11 ingredients and 7 steps. Here is how you cook it.

Ingredients of Nettle soup - can be prepared VEGAN, and FREE FROM DAIRY AND GLUTEN - Serves 4

1. Prepare 20-30 of nettle shoots.
2. Prepare 1 knob of butter or 1 tbsp of oil.
3. It's 1 of medium finely chopped onion.
4. It's 5 of small potatoes (any).
5. It's 1 tbsp of plain flour or GF flour.
6. Prepare 1 of vegetable or chicken stock cube.
7. Prepare of Small bunch of parsley leaves, finely chopped.
8. Prepare of Single or double cream OR Elmlea Plant based cream (optional).
9. It's 2 tbsp of finely chopped chives (optional).
10. Prepare to taste of Salt and pepper.
11. You need of Bread or croutons to serve.

This is a dense and delicious dark green nettle soup. Make it when nettles show up at the farmers markets in the Spring. this is really good soup! added a bit of lemon juice to my recipe and it came out excellent! Vibrant, luscious Nettle Soup with Tarragon - a simple easy recipe, full of incredible health benefits and lovely flavor. Luxurious and vibrant green, Nettle soup can be made with highly nutritious nettles or baby spinach.

Nettle soup - can be prepared VEGAN, and FREE FROM DAIRY AND GLUTEN - Serves 4 step by step

1. Sauté the chopped onions on the butter or oil, stirring often - until it’s golden.
2. Reduce fire, add the flour, stir for a minute or two, than add a mug of water and stir until it becomes creamy.
3. Add stock cube, salt and pepper, stir and turn off the fire..
4. Cut off the nettle leaves from the stem. You can use a fork or any other utensil to avoid holding it with your hand..
5. Add the chopped potatoes and the nettle to the pot and add enough water to cover it. About 4-5 mugs of water should be sufficient. Turn the heat back on, cover the pot with a lid, and gently simmer for 10-15 minutes until the potatoes are cooked..
6. Using a hand held blender or any other kind (be careful and make sure it’s suitable to blend hot beverages!!) cream the soup. Than add the finely chopped parsley and blend again if you wish..
7. Add some cream if you prefer(4 -5 tbs should be enough) and adjust salt to your liking. To serve, use the chopped chives and another splash of cream to garnish. Enjoy with toast or croutons. Enjoy!.

Keep it vegan and add a drizzle of truffle oil, or swirl in yogurt for. Meanwhile, gluten-free vegetarian and vegan snacks will be somewhat easier to find, since many conventional chips and gluten-free crackers already omit dairy and egg. Even better, the proteins can be animal "One should consider if the soup is meant to be a stand-alone meal or part of a meal. This way calories and macronutrients can be factored into the. Make this easy Gluten-Free & Vegan Vegetable Noodle Miso Soup for dinner!

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