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Recipe: Perfect Broiled Fava Bean Pods

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Broiled Fava Bean Pods. Make delicious springtime fava beans simpler by broiling them in their pods, then tossing them with a seasoning salt for a peel-and-eat snack. Blending the seasoning salt in a spice grinder makes a fine powder that easily sticks to the pods and your fingers to season the beans while you peel and eat. Fava is one of the ancient cultivated Binomially, fava pods belong to the Fabaceae family, in the genus: Vicia.

Broiled Fava Bean Pods Early fava beans will be pale green and smooth podded. Here Chef John grills whole pods until the skin is charred and the beans inside are just tender. Many people don't know what to do with fava beans, but they are extremely versatile. You can cook Broiled Fava Bean Pods using 5 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Broiled Fava Bean Pods

  1. You need 1 1/2 lb of whole fava bean pods (around 20).
  2. Prepare 1 tbsp of extra virgin olive oil or more to taste.
  3. It's 1/2 tsp of fresh dill.
  4. Prepare 1 pinch of red chile flakes to taste.
  5. You need 1 tsp of lemon zest (optional).

They shine in salads, pastas, and on pizzas. Make delicious springtime fava beans simpler by broiling them in their pods, then tossing them with a seasoning salt for a peel-and-eat snack. Fava beans are a bit time-consuming, as they require double peeling: first the outer pod, and then the hull that protects this little spring gem. In this video I show you how to put to use the pods from your home grown broad beans (fava beans).

Broiled Fava Bean Pods instructions

  1. Wash beans and pat dry. Place on cooking tray. Lightly brush with olive oil and add salt to taste..
  2. Broil on high, being careful to watch as they blacken and steam the inner beans..
  3. Remove, rotate and turn as necessary to have even steaming and blackening..
  4. Place on plate and garnish with dill and chile pepper flakes..
  5. The beans easily remove from the skins. Like when peeling the fava bean, you can easily open. The pods were tender and tasty! Add 1/4 lemon zest if desired..

They can of course be composted, but they are perfectly. They do well in soups, stews, salads The fava bean's durability probably accounts for its longevity. The plant they grow on is easy to grow and. Sea salt and freshly ground black pepper, to taste. Fava beans — or broad beans — are green legumes that come in pods.

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