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Recipe: Delicious Healthy Pumpkin Tart - Low Carb, Gluten Free

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Healthy Pumpkin Tart - Low Carb, Gluten Free.

Healthy Pumpkin Tart - Low Carb, Gluten Free You can cook Healthy Pumpkin Tart - Low Carb, Gluten Free using 9 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Healthy Pumpkin Tart - Low Carb, Gluten Free

  1. Prepare of Pumpkin - puréed.
  2. Prepare of eggs.
  3. You need of Low fat milk.
  4. It's of Vanilla essence.
  5. Prepare of Granulated sugar.
  6. It's of Cinnamon powder.
  7. Prepare of Nutmeg powder.
  8. Prepare of Butter.
  9. It's of Yogurt - optional.

Healthy Pumpkin Tart - Low Carb, Gluten Free instructions

  1. Add puréed pumpkin into a mixer. Turn the mixer at medium speed, adding eggs on-by-one..
  2. Add milk and vanilla essence..
  3. Then add sugar, Cinnamon and nutmeg powder..
  4. Heat the oven at 200° Celsius..
  5. Butter a 10-12 inch; 1 inch deep tart pan OR a cupcake tray, and dust with cinnamon powder..
  6. Once oven is warm. Pour pumpkin mixture on to pan and bake for 30-45mins..
  7. Cool and serve chill. Optionally serve with a dollop of yogurt..
  8. GLUTEN OPTION - Add a ready made dough base or graham cookie base..
  9. Total calories : 541kcal Calories per serving : 68kcal Not including yogurt and dough base..

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