Recipe: Delicious Bikini Bottom Cutlets (low carb, gluten free, high protein)
Bikini Bottom Cutlets (low carb, gluten free, high protein). Featured Price: Low to High Price: High to Low Newest Highest Rated A-Z Z-A. This low carb, high protein and gluten free bread is a cinch to make. Homemade Keto Low Carb Protein Bars.
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Ingredients of Bikini Bottom Cutlets (low carb, gluten free, high protein)
- Prepare 205 g of Tuna chunks (canned) (sub with any preferred fish chunks).
- It's 100 g of Mushrooms diced (sub with any preferred cooked veggies).
- You need 60 g of White onions (sub with any preferred cooked veggies).
- Prepare 15 g of Coconut flour (can sub with almond flour).
- It's 50 g of Egg (1 large).
- Prepare 3 g of Black and white sesame seeds (sub with any preferred seeds).
- You need 2 g of Xanthan gum.
Note: Instead of low carbs flour- Can use any flours like wheat flour, All purpose flour. List of Low Carb Flours * Coconut Flour * Almond Flour * Low Carb Almond Meal or Ground Almonds * Ground Flax (aka Flax Meal) * Psyllium Husk. Low-carb, soy free AND gluten free baking mixes for bread, cakes, pizza and more. Sort: Most Popular Sort: Featured Sort: Most Recent Sort: Top Rated Sort: $ Low to High Sort: $ High to Low.
Bikini Bottom Cutlets (low carb, gluten free, high protein) step by step
- Cook your veggies on an anti stick pan on medium heat..
- Drain the tuna and mix all the ingredients in a bowl except sesame seeds..
- Shape your patties, place them on a tray with baking paper. Sprinkle sesame seeds on top of them..
- Cook the patties in the oven for 15 to 30 minutes depending on the temperature. I cooked mine at medium temperature..
- Per portion: Calories 59, Carbs 1.6g, Fat 1.6g, Protein 9.3g. Easy protein for my muscles 🙌.
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