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Recipe: Delicious Bikini Bottom Cutlets (low carb, gluten free, high protein)

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Bikini Bottom Cutlets (low carb, gluten free, high protein). Featured Price: Low to High Price: High to Low Newest Highest Rated A-Z Z-A. This low carb, high protein and gluten free bread is a cinch to make. Homemade Keto Low Carb Protein Bars.

Bikini Bottom Cutlets (low carb, gluten free, high protein) Spring bound high rise bikini bottom. Protein powders are a convenient and tasty way to increase your intake of this important nutrient, even when you're watching your carb intake. Whey protein isolates have the highest percentage of pure protein and the lowest number of carbs per serving of any whey protein. You can have Bikini Bottom Cutlets (low carb, gluten free, high protein) using 7 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Bikini Bottom Cutlets (low carb, gluten free, high protein)

  1. Prepare 205 g of Tuna chunks (canned) (sub with any preferred fish chunks).
  2. It's 100 g of Mushrooms diced (sub with any preferred cooked veggies).
  3. You need 60 g of White onions (sub with any preferred cooked veggies).
  4. Prepare 15 g of Coconut flour (can sub with almond flour).
  5. It's 50 g of Egg (1 large).
  6. Prepare 3 g of Black and white sesame seeds (sub with any preferred seeds).
  7. You need 2 g of Xanthan gum.

Note: Instead of low carbs flour- Can use any flours like wheat flour, All purpose flour. List of Low Carb Flours * Coconut Flour * Almond Flour * Low Carb Almond Meal or Ground Almonds * Ground Flax (aka Flax Meal) * Psyllium Husk. Low-carb, soy free AND gluten free baking mixes for bread, cakes, pizza and more. Sort: Most Popular Sort: Featured Sort: Most Recent Sort: Top Rated Sort: $ Low to High Sort: $ High to Low.

Bikini Bottom Cutlets (low carb, gluten free, high protein) step by step

  1. Cook your veggies on an anti stick pan on medium heat..
  2. Drain the tuna and mix all the ingredients in a bowl except sesame seeds..
  3. Shape your patties, place them on a tray with baking paper. Sprinkle sesame seeds on top of them..
  4. Cook the patties in the oven for 15 to 30 minutes depending on the temperature. I cooked mine at medium temperature..
  5. Per portion: Calories 59, Carbs 1.6g, Fat 1.6g, Protein 9.3g. Easy protein for my muscles 🙌.

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