Recipe: Appetizing A Delicious lunch cooked in the Cookpad kitchen and shared with colleagues. (Vegan gluten free)

A Delicious lunch cooked in the Cookpad kitchen and shared with colleagues. (Vegan gluten free).

You can have A Delicious lunch cooked in the Cookpad kitchen and shared with colleagues. (Vegan gluten free) using 9 ingredients and 6 steps. Here is how you achieve it.

Ingredients of A Delicious lunch cooked in the Cookpad kitchen and shared with colleagues. (Vegan gluten free)

1. It's 1 of medium sized gourd.
2. Prepare 2 of large shallot onions.
3. Prepare 3 cloves of garlic (finely chopped).
4. You need Tablespoon of vegan buoillion.
5. It's half of a can of coconut milk.
6. It's 1 cup of brown rice.
7. It's to taste of salt and peper.
8. It's of Gluten free soy sauce.
9. You need half of teaspoon of chilli flakes.

A Delicious lunch cooked in the Cookpad kitchen and shared with colleagues. (Vegan gluten free) step by step

1. Finely chop the onions and garlic add to a pan with plenty of olive oil. Cook for ten minutes medium heat..
2. Chop and de-seed the gourd. Leave the skin on. Add the to onions and garlic and cook for a further 25 minutes..
3. Make some rice. I used brown rice which took 40 minutes to cook. Add the rice to a large pan of salted boiling water, simmer for 40 minutes or until soft. Other rice types take less time..
4. Add some dried chilli flakes to the vegetables and a good glug of gluten free soy sauce..
5. Add some buoillion to the vegetables stirring in well, and then add the half can of coconut milk to the.
6. Strain the rice once cooked and serve. Enjoy!.

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