Recipe: Perfect Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo
Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo. This recipe is very easy to make although you may have to hunt down some of the ingredients at Throw in any hard green vegetable stems to cook first for a minute or two. Add in the remaining vegetables and soy sauce & turmeric. Cook a bowlful of goodness inspired by the most famous soup connoisseur in the galaxy, the Soup Dragon, from the hit children's show Clangers.
It's easy to make, filling, naturally vegan and gluten-free. Garnish with sliced spring onions, chilli oil (optional), fresh mint and coriander leaves. A coconut and vegetable vegan soup that is easy to make with wonderfully fragrant flavours. You can have Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo using 27 ingredients and 10 steps. Here is how you cook that.
Ingredients of Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo
- You need 1/2 head of broccoli or 2-3 broccoli stems.
- You need 1 of Zucchini.
- You need 100 g of asparagus.
- You need 1-2 of carrots or 1 cup of frozen peas (for bulk).
- You need 300 g of Kale, Bok Choy, Collard greens or a combinaton.
- Prepare 1 of Celery stick.
- Prepare 1 of small leek.
- Prepare 3-4 of Shallots or 1 large / 2 medium onions.
- You need 3-4 cloves of Garlic.
- You need 1.5 L of Vegetable (or chicken) stock or water (more if more vegetables).
- Prepare 2 of Bayleaf.
- You need 2-3 of kaffir lime leaf.
- Prepare 200 g of - 300g Fresh spinach.
- You need of For spices / garnish.
- Prepare 2-3 of Kaffir like leaf or 1 tbs lime zest.
- Prepare 2 of Bay leaves.
- You need 1 tbs of Lemongrass paste or 2 lemongrass sticks.
- It's 1 tbs of Galangal or ginger or 1 thumb-size fresh ginger, chopped.
- It's 1 tablespoon of Sweet basil.
- It's 1 tbs of oregano.
- You need 1 tbs of thyme.
- You need 1 teaspoon of mint.
- Prepare 1/2 teaspoon of chives (optional).
- Prepare of Optional: 1 low-sodium, organic vegetable stock cube.
- Prepare to taste of salt & pepper.
- Prepare of Olive oil or Ghee (to saute onions, garlic & leak).
- Prepare 1 bunch of fresh parsley (replace with dry if not available).
Once the squash is cooked through, add the greens to the broth and simmer. Check the seasoning, adding honey if it needs some sweetness and more lime and salt as needed. If you have all the ingredients on hand it's easy to put together You can add meat instead of tofu, make it vegetarian by using vegetable broth, or change up the. It's a great addition to any kind of sauce or soup that'd benefit from a zippy citrus flavor.
Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo step by step
- Chop up all vegetables for the soup. You will add them to the water in order of 'hardness' as not to overcook softer vegetables..
- Put Ghee or olive oil in a pan and saute onion / shallots and garlic on medium fire, stirring the entire time. Cook until onion / shallots become clear, but not brow. Add leak and ginger (if fresh) and saute for another 3-4 minutes..
- Add vegetable stock and 'hard' vegetables - carrots, broccoli stems, peas, etc + any vegetables that are frozen..
- Add all the spices and herbs, with the exception of fresh parsley..
- Cook on low-medium fire until the hardest vegetable (eg carrot) is soft enough to pierce with a fork but still crunchy. Add medium hard vegetables, such as broccoli, Kale, asparagus. Note: Asparagus stems need to cook longer than asparagus tips. Cook for 3-4 few minutes and then add zucchini. Cook until broccoli can be pierced with a fork. Add more water if required throughout cooking..
- Add spinach and cook until it wilts - should not be more than 2 minutes so that it stays green. This adds wonderful green colour to the soup. Note: if using frozen spinach, add it at the same time as zucchini..
- Turn off the heat and let it cool to room temperature..
- Combine the cooked ingredients in the blender with a generous amount of fresh parsley and purée until desired consistency..
- Garnish with sprouts, seeds, or flaked almonds. You can also add a tablespoon or two of cooked quinoa for a filling full-meal..
- The soup freezes extremely well so you can apportion it to desired quantities and take out during the week. (you may need to add water once heated up).
Sambal Oelek (chili Paste), Sweet Potato Curry, Indian Spiced Yellow Lentils. Would you like any vegetables in the recipe? This Green Goddess Soup is full of feel-good veggies and greens, it's quick and easy to make, and it tastes and feels great. Also know in our house as the Post-Vacay, Gotta-Catch-Up-On-Those-Greens, Feel-Good, Detox Vegetable Soup. 💚. This might sound like a weird thing to say about soup, but it's rather summery.
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