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How to Prepare Tasty Quinoa Barley Thyme Salad It is gluten-free & a source of healthy fat fiber

Quinoa Barley Thyme Salad It is gluten-free & a source of healthy fat fiber.

Quinoa Barley Thyme Salad   It is gluten-free & a source of healthy fat fiber You can cook Quinoa Barley Thyme Salad It is gluten-free & a source of healthy fat fiber using 18 ingredients and 2 steps. Here is how you cook that.

Ingredients of Quinoa Barley Thyme Salad It is gluten-free & a source of healthy fat fiber

  1. It's 1/2 cup of cooked quinoa.
  2. Prepare 3 tbsp of cooked barley.
  3. Prepare 1/2 cup of chopped carrots.
  4. You need 1 of onion.
  5. It's 1 of red bell pepper.
  6. Prepare 1 of green bell pepper.
  7. You need 1/2 cup of chopped cucumber.
  8. You need 1 tbsp of chopped parsley optional.
  9. You need 1 tbsp of olives cut in to round.
  10. You need 1 tbsp of chopped mint.
  11. It's 1 tbsp of fresh/ dried thyme.
  12. It's 3 tsp of Olive oil.
  13. It's 1 tsp of apple cider / white vinegar.
  14. You need 1 tsp of each chopped ginger & garlic.
  15. Prepare 1/4 tsp of Salt.
  16. It's 1/4 tsp of Black pepper.
  17. You need 2 of Lemon.
  18. Prepare 1 of Ginger & Garlic Vinaigrette ~ In a glass bowl add oil, vinegar, ginger, garlic, salt & pepper, chopped mint, whisk nicely & keep aside.

Quinoa Barley Thyme Salad It is gluten-free & a source of healthy fat fiber instructions

  1. In a large bowl mix quinoa, barley, cucumber, tomatoes olives parsley & thyme. Heat little olive oil add chopped carrots, red & green bell pepper & onion and sauté it; it should be crunchy..
  2. Keep aside for it to cool down. After it cools down add in quinoa & Barely mix. Pour dressing over it & toss gently to coat. Serve immediately or you can refrigerate for 2 to 4 hours..

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